"BLT" Tofu Sandwich

Yield: 2 servings

Recipe and Photos by At Elizabeth’s Table

Why this is the ultimate Tofu Sandwich: This Chili Crisp BLAT ("Bacon," Lettuce, Avocado, Tomato) uses seared Hodo Lightly Fried Chili Crisp Tofu as a bacon substitute to deliver a smoky, umami-rich crunch without processed meat. Ready in 15 minutes, it combines the 2026 "swicy" food trend with fiber-forward, wholefood ingredients for a gut-friendly, gourmet lunch.

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Ingredients

• 1 (8 oz) Chili Crisp Lightly Fried Tofu

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• 4 slices sandwich bread

• 1-2 tbsp reserved chili crisp

• ¼ cup vegan mayonnaise

• 1 large heirloom tomato, thinly sliced

• 4 leaves green leaf lettuce

• 1 cup microgreen sprouts

• 1 medium avocado, sliced

Instructions

1. Toast the sandwich bread.

2. Meanwhile, remove the tofu from the package, reserving the chili crisp. Slice the block in half height-wise, then cut along the score lines.

3. Heat a skillet over medium heat. Add the sliced tofu and cook for 5-7 minutes, until slightly browned and warmed through.

4. Meanwhile, in a small bowl whisk together the mayonnaise and reserved chili crisp.

5. Assemble the sandwiches. Spread a layer of mayonnaise on the bottom slice of the bread. Add the lettuce leaves, tomato slices, tofu pieces, avocado, and microgreens. Top with the remaining slice of bread.